Change takes dedication. Before we begin this powerful work together, let’s be clear about the commitments that will make our partnership successful.

I ask that you:

• Be committed to attending all scheduled coaching sessions and being fully present.
• Approach this work with honesty and openness, both towards yourself and me.
• Embrace ownership of your decisions, progress, and accomplishments.
• Actively commit yourself to the goals you establish and hold yourself accountable.
• Reflect on what you are learning and actively apply those insights to your life.
• Experiment with new approaches and practice new behaviours with an open mind.
• Provide ongoing feedback on whether the coaching is meeting your needs.